I was feeling a little stressed and "out of sorts" this morning. Sometimes my emotions can seem a little overwhelming. I hate that "out of control feeling." I decided to take a few minutes and try to get in touch with where the emotions were coming from. In their book "the Astonishing Power of Emotions," Esther and Jerry Hicks call our emotions our "
guidance system." They help us know if we are on track or off-track. Apparently, I was a little off-track this morning.
After spending some time asking "why am I feeling this way?" I realized a couple of things. One, I had taken an off-hand comment my husband had made and personalized it. Then.... to make matters even worse.....I started generalizing it. Now I was really starting to feel bad. Isn't amazing how much power we give another person over our emotions? Most of the time the other person is not even aware of the impact the statement made. My husband was not trying to
criticize me or make me feel bad.
One area that I am working on is boundaries. I try to take
responsibility for everything and I try to fix everything. WOW! Who do I think I am? When I start identifying the thoughts and looking at them, I realize how unrealistic they are. I choose to let go of the
dis-empowering thought that everything is my
responsibility.
You may be thinking - What a strange woman!! Anyone knows that one person can't be responsible for everything. How silly! But what about you? Are you taking
responsibility for things you have no control of?? Have you ever said things like: "I made them mad." "I failed my kid. If I had been a better parent he/she would not have ______." My point is - we do not control the actions of others, but often we take
responsibility for their actions.
Remember: Our Thoughts lead to our Feelings which lead to our Actions which give us our Results (T. Harv
Eker, "Secrets of a Millionaire Mind)
What
dis-empowering thoughts will you choose to give up today. What empowering thoughts will you choose to think today?
I choose: "I am enough! My inner world creates my outer world! I choose to love and appreciate myself and my talents."